Super Smoothie

Don't you just love smoothies. My girls and I adore them. They are great when we are hungry but between meals. They are so filling and nutritious and really satsify any sweet craving.  This one is called a SUPER SMOOTHIE and has the benefit of being part juice and part smoothie.




SUPER SMOOTHIE

• 1/4 small pineapple
• 1 still celery
• 4 cm cucumber
• 1 cup spinach leaves
• 1 cm lime (peeled)
• 2 apples
• 1/4 avocado
• 1 tspn Amla C Powder (optional)
• 4 ice cubes

1. Juice the pineapple, celery, cucumber, spinach, lime and apples
2. Place the juice in the blender and add the avocado and Amla C powder and the ice cubes and blend. If you don't have a high powered blender then be careful putting ice in it as you could wreck your blender.